Contact Us

Service #1

Exercise Plans

We design customized exercise plans tailored to your current fitness level, supporting you with the discipline and consistency needed to reach your realistic goals. 

Basic one-week exercise plan: $50

One-week customized exercise plan with one 
One-on-one coaching session: $150

30-day customized exercise plan with weekly One-on-one coaching sessions: $400


Book now

Service #2

Meal Plans

Our weekly meal planning begins with the fruits and vegetables you already enjoy. From there, we customize your meals with the right portion sizes and balanced nutrition to support your health goals.

Basic one-week meal plan $50

30-day customized meal plan with 
weekly check-ins $150

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Service #3

This transformative 30-day program is designed for career-driven and entrepreneurial women ready to prioritize their health, elevate their mindset, and reclaim their confidence- inside and out.

What's included:

Mindset & Affirmations
Daily mindset affirmations to foster confidence, clarity, and resilience

Weekly mindset coaching exercises focused on self-worth, purpose, and intention

Tools to eliminate negative self-talk and reinforce positive habits

Customized Meal Plan

4-week meal plan tailored to your food preferences and goals

Focus on portion control, whole foods, and energy-boosting nutrition

Grocery list + prep guide to keep things simple and sustainable

Full-Body Exercise Plan

30-day fitness plan customized to your current fitness level

At-home or gym-friendly routines to tone, strengthen, and energize

Stretching, cardio, and strength training components for balance

Weekly Coaching Sessions (1:1)

Up to 3 weekly coaching sessions (40 minutes)
scheduled as needed in person or virtual

Review progress, adjust your plan, and tackle mindset blocks

Weekly Accountability Check-Ins

Mid-week check-in via text or email for motivation + progress tracking

Ongoing encouragement and expert guidance to keep you on track


You'll Walk Away With:

A renewed sense of purpose and direction

Sustainable tools to maintain your health journey

Greater confidence in your body, choices, and mindset

Investment: $997

Limited spaces available each month.
Secure your spot and start your 30-day transformation today!

Contact: adinabcoaching@gmail.com
Instagram: instagram.com/adinabcoaching
Website: www.adinabcoaching.com


Book now